All modalities of massage produce positive effects on our circulatory, lymphatic, endocrine, muscular, nervous and digestive system, while also inspiring a deep sense of relaxation, relief from pain, stress, anxiety, insomnia and even symptoms of depression.
Deep Tissue & Corrective Bodywork reach deeper layers of muscular tissue and fascia to provide deeper releases & longer lasting relief from misalignments and somatic discomforts. Massage can relieve unhealthy holding patterns and increase our self-awareness, empowering us to stretch, stay active and improve our posture! It is used to break-up adhesions. trigger points, scar tissue, lactic acid, metabolic waste and tight muscle fibers that restrict our joints, muscles, fascia, blood, lymph and flow of energy throughout our body. Regular massage sessions greatly improve range of motion, energy levels and quality of life.
What to expect: A blend of modalities depending on your needs and goals; such as relaxing Swedish Massage, Deep Tissue, Myofascial Release, Sports Massage, Trigger Point Therapy, Passive & Active Stretch modalities, Increased mobility & flexibility, stress & pain relief, reduced inflammation, increased awareness of self, habitual posture & holding patterns. Please arrive hydrated!
Cupping Therapy is known to bring "new life" to our vast system of connective tissue. Cupping decompresses muscular and fascial soft tissues, opens up lymphatic pathways, increases blood, lymph & energetic circulation & activates the natural detoxification process. Decompression Cupping brings the soft tissue of our body back into a healthy state, improves range of motion, reduces pain, can help to realign scar tissue and activates the parasympathetic nervous system, inciting deep relaxation and pain relief.
What to expect: Please arrive hydrated! It is possible to have "cup kisses" for 1-15 days after receiving a static cupping treatment, this is painless and normal. AVOID cupping therapy if immunocompromised, pregnant or on blood thinners.
Energy can stagnate in the body where physical or emotional trauma has occurred. In time, these energy blocks can manifest as mental & physical dis-ease. Reiki improves the flow of Chi through the physical, energetic and spiritual body. Reiki provides deep relaxation and sense of peace, pain reduction, increased recovery time from injuries or surgery, increased mind/body awareness, improve energy levels, improve sleep, improve relationships, provide clarity and a deepened sense of perspective, understanding, and trust that "everything is going to be ok."
What to expect: gentle placing of the hands on and off the body, over clothes or sheets; Deep relaxation and even dream-like states are common. Emotional Releases are common which may look like temperature fluctuations, sudden crying, laughing, anger, giddiness, joy etc. It is common for Reiki to cause heightened awareness and sensitivity to external stimuli so we recommend taking it easy and avoiding stressful environments after your appointment, if possible.
Craniosacral Therapy addresses the rhythmic system at the core of our physiology – the pulse of energy that flows through our spine, between our head and sacrum. CST is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system - a physiological body system comprised of membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, also known as your Central Nervous System.
Practitioners use a series of gentle holds to release restrictions in the craniosacral system which have been shown to improve the function of the nervous system as well as many other systems in the body incl. digestive, musculoskeletal respiratory, circulatory, subtle energy body & more. CST has also been shown to provide relief from headaches, migraines, anxiety, ptsd, insomnia, depression, and general malaise.
What to expect: Very light pressure applied to various points throughout the body. Deeply healing, restorative, relaxing, and may induce a parasympathetic dream-like state, emotional release, involuntary movement due to movement of energy throughout the body, etc. Service is performed fully clothed.
Aaron's Pain Management Corrective Bodywork sessions are an interactive, problem-area-focused and integrative blend of bodywork modalities that increase range of motion, improve injuries and reduce pain in the body. Depending on what your goals are, Aaron will blend together various forms of bodywork such as passive and active stretching, Cupping Therapies, Trigger Point Therapy, Myofascial Release and utilize helpful massage tools to reach deeper points of imbalance.
What to expect: These sessions will be interactive with communication between client and therapist. This is not a traditional massage as sessions are focused on trouble-areas and may be performed both on and off the massage table. Clients are asked to wear loose-fitting athletic wear as some of Aaron's work will be done with clothes on. Aaron's work may be done while the client is seated and/or lying down on the massage table. Clients will leave their session with improved mobility. reduction in their discomforts and a greater understanding of the root cause as well as helpful stretches and feedback to improve the presenting issue at home.
Decompression Cupping Therapy is performed by our pain management and cupping therapist, Aaron-- Aaron utilizes various types of massage cups and cupping modalities, incl. Myofascial Cupping & Medicupping™ to optimize each session based on clients unique needs. Cupping Therapy is known to bring "new life" to our vast system of connective tissue. Cupping decompresses muscular and fascial soft tissues, opens up lymphatic pathways, increases blood, lymph & energetic circulation & activates the natural detoxification process. Decompression Cupping brings the soft tissue of our body back into a healthy state, improves range of motion, reduces pain, can help to realign scar tissue and activates the parasympathetic nervous system, inciting deep relaxation and pain relief.
What to expect: These sessions will be interactive with communication between client and therapist, clients are asked to wear loose-fitting athletic wear as some of Aaron's work can be done with clothes on. Aaron will determine areas of misalignment and imbalance through visual assessment as well as a thorough verbal intake with client prior to session, followed by skilled application of decompression cups to bring balance back into the body. Avoid cupping therapy if immunocompromised, pregnant or on blood thinners.
Reflexology is based on the idea that the glands, organs and body parts are reflected in specific reflex points throughout the hands, feet, and ears. Applying pressure to these specific points increases the Chi flow through our meridians promoting relaxation, circulation and profound healing through our entire nervous system and body.
Reflexology helps bring the body back into balance by promoting a state of harmony between the mind, body and emotions. It is also beneficial for issues relating to reproduction, digestion, insomnia, fatigue, migraines and general malaise and more.
What to expect: a blend of gentle, firm, brisk, and deep pressure applied to specific reflex points throughout your feet and sometimes your hands and ears. Reflexology can induce a deep state of tranquility and it is normal to feel heaviness and sleepiness. Reflexology can also trigger digestion, temperature fluctuations & emotional releases. Please arrive hydrated as Reflexology can trigger our bodies natural detoxification processes. Some reflex points may be tender and cause discomfort
As a professional Intuitive, I am able to see your energy and channel highly accurate information about your Soul and your life. The intention for every session is to bring the most radiant and expansive "you" forward using channeled guidance and somatic tools to help you experience your most fulfilling life.
What to expect: The Session will begin with me looking at your energy and making notes about what is in your highest good. You will receive somatic tools to reduce anxiety and stress. You are welcome to ask questions at any point. You will receive an audio recording following the session.
While physical death is a reality we all face, there is a part of us that continues on into Spirit. A Mediumship Session is a special opportunity to connect with the energy of your loved ones on the other side and bring through healing messages of love and acceptance.
What to expect: The Session will begin with me getting into a meditative space. I will then connect with your loved ones, and bring through evidential information to confirm the connection. You are welcome to ask questions at any point. You will receive an audio recording following the session.
Guided meditation is a great way to bring balance to your body, mind and spirit. Meditation is for everyone, of all ages, who are looking to expand their spiritual practice, deepen their healing journey, calm anxiety, find peace and acceptance, explore the workings of their mind and take retreat from their daily routines.
What to expect: Our meditation guides may use aromatherapy, sound, and visualization to help bring stillness to your body and mind. Sessions are 60 - 90 minutes long. After discussing goals with your guide, they will bring you through the appropriate meditation journey, guided meditation can induce profound relaxation, emotional releases, mental clarity, realizations, insight, and dream-like experiences. Your guide will be sure to "bring you back," and ground you after your service, discussing your experience and questions you may have.
One-on-one Hatha Yoga Therapy is for all levels. Privately guided yoga allows for deeper connection, greater understanding and more flexibility to cater each session to individual needs and goals. 1:1 Hatha Yoga focuses on longer poses, breath, body, mind and spirit for a deeply restorative experience. Fostering your own yoga practice can improve physical and mental health in many ways while creating a greater sense of calm and resilience. Yoga is a great way to improve strength, balance and flexibility and to practice staying centered and grounded throughout busy and stressful times.
What to expect: After discussing with your yoga therapist what your goals are, they will gently guide you through a 60 - 90 minute class, breathwork and meditation will be weaved into your practice. Yoga mats and other materials will be provided.
Sound Healing works by harmonizing our brainwaves, allowing our mind to quiet, our nervous system to settle and our physical body to relax. These frequencies provide a strong, more stable frequency that our brainwaves and energetic centers can entrain with, returning us to our natural resonant frequency, thus bringing us back into alignment and homeostasis. Sound is used to nourish and support our mind, body and spirit. It can help relieve many discomforts and pains, release excess or unwanted energy, balance our physical and energetic body, help with sleep disorders, anxiety, depression, stress, PTSD, cancer treatment, and much more...
What to expect: Sound Healing can induce a deep state of tranquility and relaxation. Emotional releases are common. It is likely you will experience a dream-like state or fall asleep. Energetic Shifts can continue days after treatment. Quartz crystal singing bowls, tuning forks, binaural beats & Koshi chimes are used.