501 Faulconer Drive Suite 1-B, Charlottesville, Virginia 22903, United States
Therapeutic Massage & Bodywork
All modalities of massage produce positive effects on our circulatory, lymphatic, endocrine, muscular, nervous and digestive system, while also inspiring a deep sense of relaxation, relief from pain, stress, anxiety, insomnia and even symptoms of depression.
Deep Tissue & Corrective Bodywork reach deeper layers of muscular tissue and fascia to provide deeper releases & longer lasting relief from misalignments and somatic discomforts. Massage can relieve unhealthy holding patterns and increase our self-awareness, empowering us to stretch, stay active and improve our posture! It is used to break-up adhesions. trigger points, scar tissue, lactic acid, metabolic waste and tight muscle fibers that restrict our joints, muscles, fascia, blood, lymph and flow of energy throughout our body. Regular massage sessions greatly improve range of motion, energy levels and quality of life.
Myofascial Cupping Massage
Cupping Therapy is known to bring "new life" to our vast system of connective tissue. Cupping decompresses muscular and fascial soft tissues, opens up lymphatic pathways, increases blood, lymph & energetic circulation & activates the natural detoxification process. Decompression Cupping brings the soft tissue of our body back into a healthy state, improves range of motion, reduces pain, can help to realign scar tissue and activates the parasympathetic nervous system, inciting deep relaxation and pain relief.
AVOID cupping therapy if immunocompromised, pregnant or on blood thinners.
Craniosacral Therapy
Craniosacral Therapy is a gentle, hands-on healing practice that works with the body's natural rhythms to release tension, restore balance, and support the nervous system. Using light touch, subtle adjustments are made along the head, spine, and sacrum to help release restrictions in the body’s tissues and encourage the free flow of cerebrospinal fluid. This promotes deep relaxation, enhances the body's natural healing abilities, and helps ease physical and emotional stress. Craniosacral Therapy can be especially beneficial for headaches, chronic pain, insomnia, anxiety, trauma, and overall nervous system regulation. After a session, many people feel a deep sense of peace, clarity, and ease
Nueromuscular Massage
Neuromuscular Massage is a targeted, therapeutic bodywork technique designed to relieve chronic pain, muscle tension, and dysfunction by addressing the deeper layers of muscle and connective tissue. Through focused pressure and slow, precise strokes, this work helps release trigger points, reduce muscular imbalances, and improve overall mobility. By encouraging better circulation, nerve function, and structural alignment, Neuromuscular Massage supports the body’s natural ability to heal and reset. It is especially beneficial for those dealing with chronic pain, tension, postural issues, or repetitive stress injuries. After a session, you may feel a deep release of tension and improved range of motion, as if your body is finally able to move and function with ease again.
Usui Reiki & Chakra Balancing
Reiki is a gentle and deeply relaxing energy healing practice that promotes balance and well-being in the mind, body, and spirit. During a session, calming energy flows through light, intentional touch (or no touch, if preferred), helping to release tension, ease stress, and encourage your body’s natural healing abilities. Many people experience a sense of peace, clarity, and renewed energy after a session. Reiki can also help clear emotional blockages, support restful sleep, and restore a sense of harmony within. Each session is a space for you to slow down, reconnect with yourself, and receive exactly what you need — leaving you feeling lighter, grounded, and deeply cared for.
What to expect: gentle placing of the hands on and off the body, over clothes or sheets; Deep relaxation and even dream-like states are common. Emotional Releases are common which may look like temperature fluctuations, sudden crying, laughing, anger, joy etc. It is common for Reiki to cause heightened awareness and sensitivity to external stimuli so we recommend taking it easy and avoiding stressful environments after your appointment, if possible.
Somatic Therapy
Somatic therapy is a healing practice that fosters a loving connection with the body to heal from stress and trauma. Emma combines her training in Reiki, Polyvagal Theory, Advanced Energy Healing and her work as an intuitive, to support you in building resilience and enhancing self-awareness and well-being. Using tools like touch, gentle movement and awareness of physical sensations, this method supports individuals in creating new neural pathways that support a more calm and empowered life.
Reflexology Therapy
Reflexology is a deeply relaxing and restorative practice that focuses on applying gentle pressure to specific points on the feet, hands, and ears — each of which correspond to different organs, glands, and systems throughout the body. By stimulating these reflex points, energy flow is increased, promoting deep relaxation, improved circulation, and overall balance within the body and nervous system. Many people find Reflexology helps ease tension, reduce stress, and support the body's natural healing process. It can also be beneficial for a variety of concerns, including digestive issues, hormonal balance, fatigue, headaches, and overall well-being. After a session, you may feel a deep sense of calm, lightness, and inner balance — as if your whole body has been gently reset.
Intuitive Readings & Mediumship with Emma
Intuitive Sessions are a way to grow in understanding of yourself and your life. As a clairvoyant Intuitive, Emma is able to see your energy body and bring forward High-Vibrational insight and information to support you in living your most radiant life. Emma is also able to connect with your loved ones on the other side and bring through messages of love and support. Please note if you would like an Energy Reading or Mediumship at the beginning of the Session.
1:1 Hatha Yoga Therapy
One-on-one Hatha Yoga Therapy is for all levels. Privately guided yoga allows for deeper connection, greater understanding and more flexibility to cater each session to individual needs and goals. 1:1 Hatha Yoga focuses on longer poses, breath, body, mind and spirit for a deeply restorative experience. Fostering your own yoga practice can improve physical and mental health in many ways while creating a greater sense of calm and resilience. Yoga is a great way to improve strength, balance and flexibility and to practice staying centered and grounded throughout busy and stressful times.
What to expect: After discussing with your yoga therapist what your goals are, they will gently guide you through a 60 - 90 minute class, breathwork and meditation will be weaved into your practice. Yoga mats and other materials will be provided.