Therapeutic Massage & Bodywork
All modalities of massage produce positive effects on our circulatory, lymphatic, endocrine, muscular, nervous and digestive system, while also inspiring a deep sense of relaxation, relief from pain, stress, anxiety, insomnia and even symptoms of depression.
Deep Tissue & Corrective Bodywork reach deeper layers of muscular tissue and fascia to provide deeper releases & longer lasting relief from misalignments and somatic discomforts. Massage can relieve unhealthy holding patterns and increase our self-awareness, empowering us to stretch, stay active and improve our posture! It is used to break-up adhesions. trigger points, scar tissue, lactic acid, metabolic waste and tight muscle fibers that restrict our joints, muscles, fascia, blood, lymph and flow of energy throughout our body. Regular massage sessions greatly improve range of motion, energy levels and quality of life.
What to expect: A blend of modalities depending on your needs and goals; such as relaxing Swedish Massage, Deep Tissue, Myofascial Release, Sports Massage, Trigger Point Therapy, Passive & Active Stretch modalities, Increased mobility & flexibility, stress & pain relief, reduced inflammation, increased awareness of self, habitual posture & holding patterns. Please arrive hydrated!
Myofascial Cupping Massage
Cupping Therapy is known to bring "new life" to our vast system of connective tissue. Cupping decompresses muscular and fascial soft tissues, opens up lymphatic pathways, increases blood, lymph & energetic circulation & activates the natural detoxification process. Decompression Cupping brings the soft tissue of our body back into a healthy state, improves range of motion, reduces pain, can help to realign scar tissue and activates the parasympathetic nervous system, inciting deep relaxation and pain relief.
What to expect: Please arrive hydrated! It is possible to have "cup kisses" for 1-15 days after receiving a static cupping treatment, this is painless and normal. AVOID cupping therapy if immunocompromised, pregnant or on blood thinners.
Usui Reiki & Chakra Balancing
Energy can stagnate in the body where physical or emotional trauma has occurred. In time, these energy blocks can manifest as mental & physical dis-ease. Reiki improves the flow of Chi through the physical, energetic and spiritual body. Reiki provides deep relaxation and sense of peace, pain reduction, increased recovery time from injuries or surgery, increased mind/body awareness, improve energy levels, improve sleep, improve relationships, provide clarity and a deepened sense of perspective, understanding, and trust that "everything is going to be ok."
What to expect: gentle placing of the hands on and off the body, over clothes or sheets; Deep relaxation and even dream-like states are common. Emotional Releases are common which may look like temperature fluctuations, sudden crying, laughing, anger, giddiness, joy etc. It is common for Reiki to cause heightened awareness and sensitivity to external stimuli so we recommend taking it easy and avoiding stressful environments after your appointment, if possible.
Reflexology Therapy
Reflexology is based on the idea that the glands, organs and body parts are reflected in specific reflex points throughout the hands, feet, and ears. Applying pressure to these specific points increases the Chi flow through our meridians promoting relaxation, circulation and profound healing through our entire nervous system and body.
Reflexology helps bring the body back into balance by promoting a state of harmony between the mind, body and emotions. It is also beneficial for issues relating to reproduction, digestion, insomnia, fatigue, migraines and general malaise and more.
What to expect: a blend of gentle, firm, brisk, and deep pressure applied to specific reflex points throughout your feet and sometimes your hands and ears. Reflexology can induce a deep state of tranquility and it is normal to feel heaviness and sleepiness. Reflexology can also trigger digestion, temperature fluctuations & emotional releases. Please arrive hydrated as Reflexology can trigger our bodies natural detoxification processes. Some reflex points may be tender and cause discomfort
Intuitive Readings & Mediumship with Emma
Intuitive Session
As a professional Intuitive, I am able to see your energy and channel highly accurate information about your Soul and your life. The intention for every session is to bring the most radiant and expansive "you" forward using channeled guidance and somatic tools to help you experience your most fulfilling life.
What to expect: The Session will begin with me looking at your energy and making notes about what is in your highest good. You will receive somatic tools to reduce anxiety and stress. You are welcome to ask questions at any point. You will receive an audio recording following the session.
Mediumship Session
While physical death is a reality we all face, there is a part of us that continues on into Spirit. A Mediumship Session is a special opportunity to connect with the energy of your loved ones on the other side and bring through healing messages of love and acceptance.
What to expect: The Session will begin with me getting into a meditative space. I will then connect with your loved ones, and bring through evidential information to confirm the connection. You are welcome to ask questions at any point. You will receive an audio recording following the session.
Sound Healing Therapy
Sound Healing works by harmonizing our brainwaves, allowing our mind to quiet, our nervous system to settle and our physical body to relax. These frequencies provide a strong, more stable frequency that our brainwaves and energetic centers can entrain with, returning us to our natural resonant frequency, thus bringing us back into alignment and homeostasis, providing the ideal environment for our body and spirit to heal. Sound is used to nourish and support our mind, body and spirit. It can help relieve many discomforts and pains, release excess or unwanted energy, help to release emotions, balance our physical and energetic body, help with sleep disorders, anxiety, depression, stress, PTSD, cancer treatment, and much more...
What to expect: Sound Healing can induce a deep state of tranquility and relaxation. Emotional releases are common. It is likely you will experience a dream-like state or fall asleep. Energetic Shifts can continue days after treatment.
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1:1 Hatha Yoga Therapy
One-on-one Hatha Yoga Therapy is for all levels. Privately guided yoga allows for deeper connection, greater understanding and more flexibility to cater each session to individual needs and goals. 1:1 Hatha Yoga focuses on longer poses, breath, body, mind and spirit for a deeply restorative experience. Fostering your own yoga practice can improve physical and mental health in many ways while creating a greater sense of calm and resilience. Yoga is a great way to improve strength, balance and flexibility and to practice staying centered and grounded throughout busy and stressful times.
What to expect: After discussing with your yoga therapist what your goals are, they will gently guide you through a 60 - 90 minute class, breathwork and meditation will be weaved into your practice. Yoga mats and other materials will be provided.
Herbalism Consultation
As your Herbalist, my goal is to educate you about the health benefits of herbs/plants, healthy nutrition & lifestyle choices so that you feel capable of healing and fully empowered to take responsibility for your own well-being. An Herbal consultation can last anywhere from 30 minutes to 2 hours. It is possible that we will discuss nutrition, lifestyle, relationships, family history, past trauma, injuries, etc., it is important to know that when we work with herbs we must also be willing to take a comprehensive and honest look at not only our physical health but also our mental, emotional and spiritual health. Herbs have a beautiful way of working deeply with all aspects of our existence and it is important to be prepared and open to welcoming all the changes and releases that may come with this journey. My belief is that our body is innately capable of healing itself when given the right environment, although sometimes, our bodies reach a point where recovery is no long attainable, when this occurs, herbs can be incredibly helpful by providing a sense of acceptance and relief.
*As an herbalist, I do not diagnose or treat disease. I solely focus on educating and empowering you, creating individual formulas and supporting you as you deepen your relationship to self and to the supportive qualities of herbs. If your needs are beyond my expertise I will refer you to another practitioner. I encourage any additional consultations and strongly advise proper consultation by a licensed medical professional in regards to any health concerns, diagnosis and treatment.
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