501 Faulconer Drive Suite 1-B, Charlottesville, Virginia 22903, United States
Therapeutic Massage & Bodywork
All modalities of massage produce positive effects on our circulatory, lymphatic, endocrine, muscular, nervous and digestive system, while also inspiring a deep sense of relaxation, relief from pain, stress, anxiety, insomnia and even symptoms of depression.
Deep Tissue & Corrective Bodywork reach deeper layers of muscular tissue and fascia to provide deeper releases & longer lasting relief from misalignments and somatic discomforts. Massage can relieve unhealthy holding patterns and increase our self-awareness, empowering us to stretch, stay active and improve our posture! It is used to break-up adhesions. trigger points, scar tissue, lactic acid, metabolic waste and tight muscle fibers that restrict our joints, muscles, fascia, blood, lymph and flow of energy throughout our body. Regular massage sessions greatly improve range of motion, energy levels and quality of life.
Myofascial Cupping Massage
Cupping Therapy is known to bring "new life" to our vast system of connective tissue. Cupping decompresses muscular and fascial soft tissues, opens up lymphatic pathways, increases blood, lymph & energetic circulation & activates the natural detoxification process. Decompression Cupping brings the soft tissue of our body back into a healthy state, improves range of motion, reduces pain, can help to realign scar tissue and activates the parasympathetic nervous system, inciting deep relaxation and pain relief.
AVOID cupping therapy if immunocompromised, pregnant or on blood thinners.
Craniosacral Therapy
Craniosacral Therapy is a gentle, hands-on healing practice that works with the body's natural rhythms to release tension, restore balance, and support the nervous system. Using light touch, subtle adjustments are made along the head, spine, and sacrum to help release restrictions in the body’s tissues and encourage the free flow of cerebrospinal fluid. This promotes deep relaxation, enhances the body's natural healing abilities, and helps ease physical and emotional stress. Craniosacral Therapy can be especially beneficial for headaches, chronic pain, insomnia, anxiety, trauma, and overall nervous system regulation. After a session, many people feel a deep sense of peace, clarity, and ease
Lymphatic Massage
Lymphatic Massage is a gentle, rhythmic therapy designed to stimulate the body's lymphatic system, promoting detoxification, immune support, and fluid balance. Using light, specialized strokes that mimic the pumping of the lymphatic system, this therapy encourages the natural movement of lymphatic fluid, helping to reduce swelling, support circulation, and enhance the body's natural healing processes. This deeply soothing technique can be especially beneficial for post-surgical recovery, inflammation, fatigue, digestive disfuntion, stress relief, and overall immune function. This service is ideal for those wanting to optimize their health.
Usui Reiki & Chakra Balancing
Reiki is a gentle and deeply relaxing energy healing practice that promotes balance and well-being in the mind, body, and spirit. During a session, calming energy flows through light, intentional touch (or no touch, if preferred), helping to release tension, ease stress, and encourage your body’s natural healing abilities. Many people experience a sense of peace, clarity, and renewed energy after a session. Reiki can also help clear emotional blockages, support restful sleep, and restore a sense of harmony within. Each session is a space for you to slow down, reconnect with yourself, and receive exactly what you need — leaving you feeling lighter, grounded, and deeply cared for.
What to expect: gentle placing of the hands on and off the body, over clothes or sheets; Deep relaxation and even dream-like states are common. Emotional Releases are common which may look like temperature fluctuations, sudden crying, laughing, anger, joy etc. It is common for Reiki to cause heightened awareness and sensitivity to external stimuli so we recommend taking it easy and avoiding stressful environments after your appointment, if possible.
Intuitive Energy Medicine with Heather
A soul-centered journey to clear what’s heavy and reconnect within. In these intuitive sessions, Heather blends Reiki, energy medicine, soul journey, sound healing, breathwork, and sacred feminine practices to help you release what’s heavy, repair and rebalance your energy, and reconnect with the deeper wisdom within. As an intuitive and trained channel, she opens space to receive nurturing guidance and healing energies—often ancestral, elemental, or Spirit-led. Each session invites you to soften, breathe more spaciously, and make room for what’s next—a co-creative journey inward for soul-deep restoration. Quiet the chaos of the outside world and step into a sacred space designed to hold you where you are and awaken your inner wisdom.
Available as a 60-minute or 90-minute sessions, depending on the depth of support you’re seeking.
PACKAGES AVAILABLE:
Nurture: $555
Includes 2 x 90-min sessions, 1 x 60-min session, the digital Nurture Playbook, and access to Heather’s NURTURE playlist on Spotify to help you embody the experience.
The Spiral Journey: $1,055
Includes 2 x 90-minute sessions, 4 x 60-minute sessions, the digital Nurture Playbook, Moon Guide, and the Nurture Playlist to help you embody your experience.
Reflexology Therapy
Reflexology is a deeply relaxing and restorative practice that focuses on applying gentle pressure to specific points on the feet, hands, and ears — each of which correspond to different organs, glands, and systems throughout the body. By stimulating these reflex points, energy flow is increased, promoting deep relaxation, improved circulation, and overall balance within the body and nervous system. Many people find Reflexology helps ease tension, reduce stress, and support the body's natural healing process. It can also be beneficial for a variety of concerns, including digestive issues, hormonal balance, fatigue, headaches, and overall well-being. After a session, you may feel a deep sense of calm, lightness, and inner balance — as if your whole body has been gently reset.
One-on-One Restorative Yoga
This private session blends the calming practice of Restorative Yoga with the option to include Reiki energy healing and guided meditation. Restorative Yoga uses supported, long-held poses to promote deep relaxation, release tension, and restore balance in the body and mind. Reiki enhances this experience by clearing energy blockages, while guided meditation helps to center your mind and bring emotional clarity.
Tailored to your unique needs, this session is perfect for stress relief, emotional balance, and re-connection with your body. Whether you choose Restorative Yoga alone or blend it with Reiki and medtation, each session offers a deeply restorative journey toward inner peace and renewal.