501 Faulconer Drive Suite 1-B, Charlottesville, Virginia 22903, United States
Therapeutic Massage & Bodywork
All modalities of massage produce positive effects on our circulatory, lymphatic, endocrine, muscular, nervous and digestive system, while also inspiring a deep sense of relaxation, relief from pain, stress, anxiety, insomnia and even symptoms of depression.
Deep Tissue & Corrective Bodywork reach deeper layers of muscular tissue and fascia to provide deeper releases & longer lasting relief from misalignments and somatic discomforts. Massage can relieve unhealthy holding patterns and increase our self-awareness, empowering us to stretch, stay active and improve our posture! It is used to break-up adhesions. trigger points, scar tissue, lactic acid, metabolic waste and tight muscle fibers that restrict our joints, muscles, fascia, blood, lymph and flow of energy throughout our body. Regular massage sessions greatly improve range of motion, energy levels and quality of life.
What to expect: A blend of modalities depending on your needs and goals; such as relaxing Swedish Massage, Deep Tissue, Myofascial Release, Sports Massage, Trigger Point Therapy, Passive & Active Stretch modalities, Increased mobility & flexibility, stress & pain relief, reduced inflammation, increased awareness of self, habitual posture & holding patterns. Please arrive hydrated!
Myofascial Cupping Massage
Cupping Therapy is known to bring "new life" to our vast system of connective tissue. Cupping decompresses muscular and fascial soft tissues, opens up lymphatic pathways, increases blood, lymph & energetic circulation & activates the natural detoxification process. Decompression Cupping brings the soft tissue of our body back into a healthy state, improves range of motion, reduces pain, can help to realign scar tissue and activates the parasympathetic nervous system, inciting deep relaxation and pain relief.
What to expect: Please arrive hydrated! It is possible to have "cup kisses" for 1-15 days after receiving a static cupping treatment, this is painless and normal. AVOID cupping therapy if immunocompromised, pregnant or on blood thinners.
Usui Reiki & Chakra Balancing
Energy can stagnate in the body where physical or emotional trauma has occurred. In time, these energy blocks can manifest as mental & physical dis-ease. Reiki improves the flow of Chi through the physical, energetic and spiritual body. Reiki provides deep relaxation and sense of peace, pain reduction, increased recovery time from injuries or surgery, increased mind/body awareness, improve energy levels, improve sleep, improve relationships, provide clarity and a deepened sense of perspective, understanding, and trust that "everything is going to be ok."
What to expect: gentle placing of the hands on and off the body, over clothes or sheets; Deep relaxation and even dream-like states are common. Emotional Releases are common which may look like temperature fluctuations, sudden crying, laughing, anger, giddiness, joy etc. It is common for Reiki to cause heightened awareness and sensitivity to external stimuli so we recommend taking it easy and avoiding stressful environments after your appointment, if possible.
Somatic Therapy
Somatic therapy is a healing practice that fosters a loving connection with the body to heal from stress and trauma. Emma combines her training in Reiki, Polyvagal Theory, Advanced Energy Healing and her work as an intuitive, to support you in building resilience and enhancing self-awareness and well-being. Using tools like touch, gentle movement and awareness of physical sensations, this method supports individuals in creating new neural pathways that support a more calm and empowered life.
Reflexology Therapy
Reflexology is based on the idea that the glands, organs and body parts are reflected in specific reflex points throughout the hands, feet, and ears. Applying pressure to these specific points increases the Chi flow through our meridians promoting relaxation, circulation and profound healing through our entire nervous system and body.
Reflexology helps bring the body back into balance by promoting a state of harmony between the mind, body and emotions. It is also beneficial for issues relating to reproduction, digestion, insomnia, fatigue, migraines and general malaise and more.
What to expect: a blend of gentle, firm, brisk, and deep pressure applied to specific reflex points throughout your feet and sometimes your hands and ears. Reflexology can induce a deep state of tranquility and it is normal to feel heaviness and sleepiness. Reflexology can also trigger digestion, temperature fluctuations & emotional releases. Please arrive hydrated as Reflexology can trigger our bodies natural detoxification processes. Some reflex points may be tender and cause discomfort
Intuitive Readings & Mediumship with Emma
Intuitive Sessions are a way to grow in understanding of yourself and your life. As a clairvoyant Intuitive, Emma is able to see your energy body and bring forward High-Vibrational insight and information to support you in living your most radiant life. Emma is also able to connect with your loved ones on the other side and bring through messages of love and support. Please note if you would like an Energy Reading or Mediumship at the beginning of the Session.
1:1 Hatha Yoga Therapy
One-on-one Hatha Yoga Therapy is for all levels. Privately guided yoga allows for deeper connection, greater understanding and more flexibility to cater each session to individual needs and goals. 1:1 Hatha Yoga focuses on longer poses, breath, body, mind and spirit for a deeply restorative experience. Fostering your own yoga practice can improve physical and mental health in many ways while creating a greater sense of calm and resilience. Yoga is a great way to improve strength, balance and flexibility and to practice staying centered and grounded throughout busy and stressful times.
What to expect: After discussing with your yoga therapist what your goals are, they will gently guide you through a 60 - 90 minute class, breathwork and meditation will be weaved into your practice. Yoga mats and other materials will be provided.