501 Faulconer Drive Suite 1-B, Charlottesville, Virginia 22903, United States
Therapeutic Massage & Bodywork
All modalities of massage produce positive effects on our circulatory, lymphatic, endocrine, muscular, nervous and digestive system, while also inspiring a deep sense of relaxation, relief from pain, stress, anxiety, insomnia and even symptoms of depression.
Our Therapeutic Massage & Corrective bodywork service is always tailored to the individual, blending applied kinesiology and anatomy knowledge with skillful and intuitive touch. Whether you are seeking lighter pressure for deep, nervous system relaxation or stronger pressure to reach deeper layers of muscular tissue, fascia and musculoskeletal discomforts, this service is centered around you! Our Massage and Corrective Bodywork offers relief from physical misalignments and somatic discomforts. Massage can relieve unhealthy holding patterns, increase our self-awareness, empower us to stretch, help us stay active and improve our posture! Massage is used to break-up fascial adhesions. release trigger points, realign scar tissue, move lactic acid, metabolic waste and tight muscle fibers that restrict our joints, muscles, fascia, blood, lymph and flow of energy throughout our body. Regular massage sessions greatly improve range of motion, energy levels and quality of life.
Myofascial Cupping Massage
Cupping Therapy is known to bring "new life" to our vast system of connective tissue. Cupping decompresses muscular and fascial soft tissues, opens up lymphatic pathways, increases blood, lymph & energetic circulation & activates the natural detoxification process. Decompression Cupping brings the soft tissue of our body back into a healthy state, improves range of motion, reduces pain, can help to realign scar tissue and activates the parasympathetic nervous system, inciting deep relaxation and pain relief.
AVOID cupping therapy if immunocompromised, pregnant or on blood thinners.
Craniosacral Therapy
Craniosacral Therapy is a gentle, hands-on healing practice that works with the body's natural rhythms to release tension, restore balance, and support the nervous system. Using light touch, subtle adjustments are made along the head, spine, and sacrum to help release restrictions in the body’s tissues and encourage the free flow of cerebrospinal fluid. This promotes deep relaxation, enhances the body's natural healing abilities, and helps ease physical and emotional stress. Craniosacral Therapy can be especially beneficial for headaches, chronic pain, insomnia, anxiety, trauma, and overall nervous system regulation. After a session, many people feel a deep sense of peace, clarity, and ease
Lymphatic Massage
Lymphatic Massage is a gentle, rhythmic therapy designed to stimulate the body's lymphatic system, promoting detoxification, immune support, and fluid balance. Using light, specialized strokes that mimic the pumping of the lymphatic system, this therapy encourages the natural movement of lymphatic fluid, helping to reduce swelling, support circulation, and enhance the body's natural healing processes. This deeply soothing technique can be especially beneficial for post-surgical recovery, inflammation, fatigue, digestive disfuntion, stress relief, and overall immune function. This service is ideal for those wanting to optimize their health.
Usui Reiki & Chakra Balancing
Reiki is a gentle and deeply relaxing energy healing practice that promotes balance and well-being in the mind, body, and spirit. During a session, calming energy flows through light, intentional touch (or no touch, if preferred), helping to release tension, ease stress, and encourage your body’s natural healing abilities. Many people experience a sense of peace, clarity, and renewed energy after a session. Reiki can also help clear emotional blockages, support restful sleep, and restore a sense of harmony within. Each session is a space for you to slow down, reconnect with yourself, and receive exactly what you need — leaving you feeling lighter, grounded, and deeply cared for.
What to expect: gentle placing of the hands on and off the body, over clothes or sheets; Deep relaxation and even dream-like states are common. Emotional Releases are common which may look like temperature fluctuations, sudden crying, laughing, anger, joy etc. It is common for Reiki to cause heightened awareness and sensitivity to external stimuli so we recommend taking it easy and avoiding stressful environments after your appointment, if possible.
Thai Massage
Thai massage is an ancient healing art of traditional Thai medicine. Thai massage is a complex sequence of soft tissue pressing, stretching, twisting and joint manipulations. In Thai medical theory the body's vital life energy flows along energy channels. Any imbalance in the distribution of this energy can cause pain and disease. When the system is balanced you feel happy, relaxed, energized and free from stiffness and pain. Thai massage focuses on the careful application of pressure along these main energy channels to release energy blockages and stagnation. Intentional, rhythmic pressing and stretching of the muscles makes these energetic channels more receptive to this flow so that we can feel more energized and at ease in our body and mind.
Thai massage differs significantly from Swedish massage. One of the main differences is that Thai bodywork is performed on a soft floor mat, with the recipient fully clothed— typically in stretchy yoga or workout attire. Unlike Swedish massage, little to no oil or lotion is used during Thai bodywork.
Intuitive Energy Medicine with Heather
A soul-centered journey to clear what’s heavy and reconnect within. In these intuitive sessions, Heather blends Reiki, energy medicine, soul journey, sound healing, breathwork, and sacred feminine practices to help you release what’s heavy, repair and rebalance your energy, and reconnect with the deeper wisdom within. As an intuitive and trained channel, she opens space to receive nurturing guidance and healing energies—often ancestral, elemental, or Spirit-led. Each session invites you to soften, breathe more spaciously, and make room for what’s next—a co-creative journey inward for soul-deep restoration. Quiet the chaos of the outside world and step into a sacred space designed to hold you where you are and awaken your inner wisdom.
Available as a 60-minute or 90-minute sessions, depending on the depth of support you’re seeking.
PACKAGES AVAILABLE:
Nurture: $555
Includes 2 x 90-min sessions, 1 x 60-min session, the digital Nurture Playbook, and access to Heather’s NURTURE playlist on Spotify to help you embody the experience.
The Spiral Journey: $1,055
Includes 2 x 90-minute sessions, 4 x 60-minute sessions, the digital Nurture Playbook, Moon Guide, and the Nurture Playlist to help you embody your experience.
Private Sound Bath - an intuitive sound journey
Step away from the chaos of the world and into a healing sanctuary of
sound. In this 60-minute private session, you’ll be immersed in the pure
tones of crystal singing bowls—vibrations that soothe the nervous system, invite the mind to soften, and guide the body back into harmony. Whether this is your first sound bath or you’ve journeyed with sound before, each session is a deeply personal experience—meeting you exactly where you are.
As the frequencies move through you, layers of stress and
distraction begin to dissolve, creating space for rest, renewal, and gentle reconnection with your inner self. This is more than relaxation—it’s a heart-centered journey inward, an invitation to remember what it feels like to be fully present in your body and held in sound.
Sound healing can support deep rest and improved sleep, ease anxiety and depression, balance the chakras, and restore harmony to the body, mind, and spirit. Each session is a gentle invitation to come home to yourself through the healing power of vibration and frequency.
1:1, 1:2 & 1:3 SESSIONS AVAILABLE
Reflexology Therapy
Reflexology is a deeply relaxing and restorative practice that focuses on applying gentle pressure to specific points on the feet, hands, and ears — each of which correspond to different organs, glands, and systems throughout the body. By stimulating these reflex points, energy flow is increased, promoting deep relaxation, improved circulation, and overall balance within the body and nervous system. Many people find Reflexology helps ease tension, reduce stress, and support the body's natural healing process. It can also be beneficial for a variety of concerns, including digestive issues, hormonal balance, fatigue, headaches, and overall well-being. After a session, you may feel a deep sense of calm, lightness, and inner balance — as if your whole body has been gently reset.
One-on-One Restorative Yoga
This private session blends the calming practice of Restorative Yoga with the option to include Reiki energy healing and guided meditation. Restorative Yoga uses supported, long-held poses to promote deep relaxation, release tension, and restore balance in the body and mind. Reiki enhances this experience by clearing energy blockages, while guided meditation helps to center your mind and bring emotional clarity.
Tailored to your unique needs, this session is perfect for stress relief, emotional balance, and re-connection with your body. Whether you choose Restorative Yoga alone or blend it with Reiki and medtation, each session offers a deeply restorative journey toward inner peace and renewal.